Ragi is a whole grain that is gluten-free and a staple in South India
It is rich in fiber that helps with weight loss and diabetes
It’s packed with calcium, good carbs, amino acids, and Vitamin D
In Karnataka, which is the leading producer of finger millet, it is generally consumed in the form of Ragi Mudde (balls), prepared by cooking the Ragi Flour with water to achieve a dough-like consistency. The steamed dish is best served with spicy meat gravies. Another dish, Ragi Kanji (porridge) is commonly found as a healthy dish in the state of Tamil Nadu,”
In this video, Healthy Recipe with Ragi Part-2 Ragi balls and Ragi Roti recipe is discussed.
To watch my video on Healthy Recipe with Ragi Part-1 Click on the link below.
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