High Protein Rice Recipe for Weight Loss 🍚 | Chickpea Paneer Rice | Healthy Balanced Meal
Looking for a high protein rice recipe for weight loss? This easy chickpea paneer rice is a delicious, filling and balanced vegetarian meal made with basmati rice, boiled chickpeas, low-fat paneer and vegetables. 💪🍚
It’s a great high protein vegetarian meal, healthy lunch idea and an easy weight-loss-friendly rice recipe that you can enjoy as a complete meal with fresh salad and homemade high-protein boondi raita.
🍚 Ingredients
* 1 tsp oil
* 1 tbsp garlic, chopped
* 1 small onion, chopped
* 200 g boiled chickpeas
* 100 g low-fat paneer, cubed
* ½ cup spring onion greens
* ¼ cup carrot
* ¼ cup capsicum
* ¼ cup beans
* 200 g cooked basmati rice
* Salt to taste
* Chilli flakes
* Oregano
* Peri-peri powder
🥣 High-Protein Boondi Raita
* ½ cup high-protein curd
* 1–2 tbsp boondi
* Salt to taste
* Roasted cumin powder or Chaat Masala
* Fresh coriander
👩🍳 Method
1. Heat 1 tsp oil in a pan and sauté garlic and onion.
2. Add carrot, capsicum and beans. Stir-fry for 2–3 minutes.
3. Add boiled chickpeas and low-fat paneer.
4. Add salt, chilli flakes, oregano and peri-peri powder. Mix well.
5. Add cooked basmati rice and gently toss everything together.
6. Add spring onion greens and cook for another 1–2 minutes.
7. For the raita, whisk high-protein curd and mix with boondi, salt and roasted cumin powder.
8. Serve the high-protein rice with fresh salad and boondi raita.
💪 Nutrition
Makes 2 servings.
Approximately 28–30 g protein per serving, depending on the brands of paneer and high-protein curd used.
Approximate Macros
Whole recipe:
* 🔥 Calories: ~950 kcal
* 💪 Protein: ~57 g
* 🍚 Carbohydrates: ~135 g
* 🥑 Fat: ~20 g
* 🌿 Fiber: ~20 g
Per Serving (2 servings)
* 🔥 ~475 kcal
* 💪 ~28–30g protein
* 🍚 ~67–68 g carbs
* 🥑 ~10 g fat
* 🌿 ~10 g fiber
Perfect for a healthy lunch, high-protein vegetarian diet, balanced meal or weight-loss-friendly meal.
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