38 g of protein in this delicious vegetarian roll. This is day 57 of helping you hit your protein goals as a vegetarian.
Instructions
1. Soak the paneer in hot water for 8–10 minutes.
2. Crumble the paneer with your hands.
3. Add the crumbled paneer, salt, turmeric, red chilli powder, chicken masala, and kasuri methi to a pan and cook for a few minutes.
4. Spread Greek yoghurt over the roti.
5. Add the cooked paneer and cheese.
6. Fold the roll and grill it until it becomes crispy and golden brown.
7. Serve hot and enjoy.
Ingredients
– 100 g high-protein paneer
– 1 roti
– 20 g cheese
– 1 tbsp Greek yoghurt
– Salt to taste
– ¼ tsp turmeric powder
– ½ tsp red chilli powder
– ½ tsp chicken masala
– ½ tsp kasuri methi
Total macros (approximately)
– Calories: 330 kcal
– Protein: 38 g
– Carbohydrates: 24 g
– Fat: 15 g
