Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. The sprouted beans are more nutritious than the original beans, and they require much less cooking time.
This moong dal sprouts salad/sprouted moong salad recipe/moong salad /healthy moong salad /moong veg salad/high protein salad comes together exceptionally fast using a handful of ingredients and is very versatile, colorful, light, and refreshing healthy sprout salad/chickpea salad.
If you are searching for “How to make Sprout salad for weight loss” or “How to make protein salad” then this healthy salad recipe /tasty diet recipe is best weight loss recipe for you.
So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free/ high protein vegan meals then this sprouted moong salad will leave you satisfied and full.
Sprouted moong salad /Weight loss Salad /Protein Salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. You can make Sprouted mung salad /home made protein salad for evening snack or can even be used as a accompaniment or side dish with dinner or lunch.
Healthy Sprout salad for weight loss.
*Ingredients for Sprouts Salad Recipe*
Mung bean – 2 cup
Grated Carrot – 1/4 cup
Chopped Color Bell Peppers – 1/4 cup
Chopped Cucumber – 1/4 cup
Chopped Tomato – 1/4 cup
Cilantro- 2 tbsp
Ginger- 1/2 inch
Lemon juice- 1 tbsp
Salt and Pepper – To Taste
*Health benefits of Sprouts Salad*
1. Helps in digestion
2. Boosts blood circulation
3. Helps in weight loss
4. Builds your immune system
5. Improves eye sight
6. Heart friendly
7. Helps reduce acidity
8. May prevent premature ageing
9. Helps in healthy growth of hair
10. May help prevent premature greying of hair
**DISCLAIMER**
All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cook book channel, all about Cooking & Health.
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