Blackened Chicken Alfredo Recipe with Protein Pasta – Meal Prep Healthy Low Calorie
377 Calories Fat 10.1 grams Carbs 28.5 grams Protein 42.3 grams
Full recipe –
Prep Time 10 Minutes
Cook Time 20 Minutes
Servings
6
Servings
INGREDIENTS
Main Ingredients
1 24 oz (680g) Chicken Breast
1 6 oz (168g) Protein Pasta
1 Cup (224g) Reduced Fat Alfredo Sauce
1 Cup (115g) White Onion
3 Cups (345g) Mixed Bell Peppers
1 Cup (223g) Zucchini
2 Cups (140g) Mushrooms
1 Tbsp olive oil
Blackened Chicken Rub Spice
2 Tbsp Paprika
2 Tsp Onion Powder
1 Tsp Salt
1 Tsp Garlic Powder
1 Tsp Ground Black Pepper
1 Tsp Dried Oregano
1 Tsp Cayenne Pepper
INSTRUCTIONS
Start off by weighing out 6 oz of Protein Pasta. I am using Barilla ProteinPLUS spaghetti pasta
Butterfly 24 oz of chicken breast.
Next, make the Blackened seasoning rub and sprinkle it on the chicken. Cook chicken in a saucepan for 3-4 for minutes on each side or until fully cooked. Then, thinly slice into small stripes.
Chop up all of the veggies and cook them in a large pan.
Add 1 cup of reduced-fat alfredo sauce to the pan, After that add the Pasta to the pan and mix together.
Lastly, add the pasta to the 6 Meal Prep containers and add the chicken on top.
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