In this video, I will be showing you the 11 Best Low Calorie drinks for weight loss. make sure you watch till the end.
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When used alongside healthy lifestyle changes, certain drinks are more effective than others at promoting weight loss.
Drinks like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
Of course, a well-balanced diet and fiber rich foods are what you need, you must not forget the importance of some drinks that can help boost your metabolism, fight belly fat and help you attain your weight loss goals.
To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think.
Therefore, it is important to know and understand that losing weight is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it is certainly possible to shed all that weight that is making you doubt yourself with the simplest of lifestyle changes. Of course, a well-balanced diet and fiber rich foods are what you need, but you must not forget the importance of some drinks that can boost your metabolism, fight belly fat and help you attain your weight loss goals.
Here are Eleven (11) best low calorie drinks that are some of the best to include in your diet when trying to lose weight and get healthy.
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Drinks to avoid.
Experts have noted that people feel less full or satisfied after consuming calories in beverages, compared with those in solid foods.
Authors of a study from 2006 reported that people in the U.S. who are older than 2 years consumed 21% of their calories in drinks, while many drinks offer very little nutritional value.
Anyone looking to lose weight should avoid the following types of drinks:
Sweetened soft drinks.
Full of calories and low in nutrients, sweetened, carbonated beverages such as sodas do not aid weight loss.
A 12-ounce (oz) can of soda can contain around 10–13 teaspoons (tsp) of sugar, depending on the drink.
Fruit juices and smoothies.
Fruit juices have some nutritional benefits. However, though the sugar in them is naturally derived, juices contain so much sugar that they add a lot of calories to the diet.
A 12-oz serving of orange juice contains 10 tsp of sugar, while the
same serving of a smoothie typically has even more sugar.
When a person opts for juice, it is important to choose 100% fruit juice with no added sugar and to be mindful of portion sizes.
Energy drinks.
Energy and sports drinks also deliver some benefits, but they are typically high in calories. The following figures are for 12 oz of each type of drink:
• sports drinks: 5–10 tsp of sugar
• energy drinks: 10–14 tsp of sugar
Also, energy drinks often contain artificial sweeteners, which may not be healthful.
Coffee shop drinks.
Rich drinks and sweetened teas can add plenty of sugar and calories to the diet. A 12-oz serving of iced tea can have 3–8 tsp of sugar.
Coffee drinks often contain more sugar than the recommended amount for the whole day, which is 6 tsp for women and 9 tsp for men.
Alcohol.
Alcohol does not mix well with weight loss for several reasons:
• Alcoholic drinks contain many calories — a 12-oz beer has 150 calories, while a 5-oz glass of white wine has 100 calories.
• Mixers, such as fruit juice or soda, increase the calorie count of each drink.
• Drinking can lower inhibitions, making it more likely for dieters to eat foods that they are trying to avoid.
• Drinking interferes with digestion and sleep, complicating weight loss.
Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss.
Additionally, these drinks contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.
Replacing high-calorie drinks like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals.
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