3 Healthy Spinach Recipes To Lose Weight ...!!! (EASY TO COOK)
Weight Loss

3 Healthy Spinach Recipes To Lose Weight …!!! (EASY TO COOK)

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Nutrition facts
The nutrition facts for (100 grams) of raw spinach are

Calories: 23
Water: 91%
Protein: 2.9 g
Carbs: 3.6 g
Sugar: 0.4 g
Fiber: 2.2 g
Fat: 0.4 g
Carbs0.4 g

Spinach is an excellent source of many vitamins and minerals, including
Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
Vitamin K1. This vitamin is essential for blood clotting. Notably, one spinach leaf contains over half of your daily needs.
Folic acid. Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth.
Iron. Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body’s tissues.
Calcium. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

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