Fruits normally means the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries.
Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their own juices or a syrup. In different forms, fruit salad can be served as an appetizer, a side salad, or a dessert. When served as an appetizer or dessert, a fruit salad is sometimes known as a fruit cocktail (often connotes a canned product), or fruit cup (when served in a small container).
There are many types of fruit salad, ranging from the basic to the moderately sweet to the sweet . Another “salad” containing fruit is a jello salad, with its many variations. Fruit cocktail is well-defined in the US to mean a well-distributed mixture of small diced pieces of: peaches, pears, pineapple, grapes, and cherry halves.
If you love fruit salad you’ll love this fruit relish recipe. In this video we will be making a simple fruit relish using some seasonal fruits, it is quite easy to cook and if you are searching for easy but tasty fruit salad recipes for beginners then this recipe is best
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** Fruit Relish / Seasonal Fruit salad / Fruit Pachadi / Sweet pachadi – Ingredients **
Ghee / Clarified Butter – 2 tbsp
Cashews – 2 tbsp
Raisins – 2 tbsp
Chopped Tomatoes – 2
Sugar – ¾ cup
( Adjust sugar according to your taste)***
you can substitute sugar with honey, taste and texture differs when substitute with other form of sugar***
Black Grapes – ½ cup
Green Grapes – ½ cup
Chopped Pineapple – ½ cup
Chopped Apples- ½ cup
** you can add any seasonal fruit in this recipe, try this recipes with mango, pineapples, guava and banana for a fantastic tropical fruit relish
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**Health benefits of fruits in daily diet**
1) Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
2) A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
3) Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
4) One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.
5)Pineapples may ease symptoms of arthritis
6)Apples are good for weightloss
7)High Antioxidant contents, may decrease blood sugar level and protect against Diabetes.
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**DISCLAIMER** All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen is a cook book channel, all about Cooking & Health. #Fruits #Salad #foody #cookingvideos #indianfood #relish
#fruit salad #fruit cocktail #cocktail #dessert #sweets #pachadi # sweet pachadi #uthrasrinikitchen
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