Hey guys! Here is the longgggggg overdue juicing video. I hope its everything you dreamed lol
Juicer-
Apple core cuter-
Veggie wash:
1 cup of water
1 cup of vinegar
1 tsp of baking soda
1 tsp of lemon juice
Below are juicing recipes and health benefits
Juice #1:
Carrots-eye health and hair (biotin)
Grapefruit-appetite control and helps to reduce water retention
Pineapple-has enzymes that helps digestive system
Orange-healthy immune system and anti aging(prevents skin damage)
Juice #2:
Cucumber-hydration
Green apples /red apples-promote good gut bacteria
Spinach-helps maintain iron levels, low in calories, promotes healthy skin and hair
Kale-one of the healthiest foods on the planet, can help lower cholesterol, excellent source of vitamin K
Juice #3:
Carrot-eye health and hair (biotin)
Beets-improves stamina (pre-workout alternative) and brain health
Orange-healthy immune system and anti aging(prevents skin damage)
Pineapple-has enzymes that can help digestive system
Ginger-relieves pain (menstral), can help fight infections
Social media:
Instagram- its.ashleyc1
Snapchat-its.ashleyc
Facebook- Ashley R. Curtis
*affiliate links used*