INGRIDERNTS AND MACRO COUNT
100gm muesli
Total Calories – 360
Protein – 12g
Carbohydrates-57gm
Fat-9gm
2 Medium size banana
Total Calories-210
Protein- 3gm
Carbohydrates-54gm
Fat- 1gm
6 Almonds
Total Calories-168
Protein- 7gm
Carbohydrates- 5gm
Fat-14gm
1 tbs Honey
Total Calories-64
Protein- 0
Carbohydrates- 17gm
Fat- 0
Boiled egg
Total Calories-228
Protein- 26gm
Carbohydrates -0gm
Fat- 10gm
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More videos l
Tasty Chicken Marination Recipe for diet in hindi | डाइट के लिए टेस्टी चिकन मैरिनेशन
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Equipments i use
Tripod – Syvo WT- 3520 (55-Inch) Aluminium Tripod, Universal Lightweight Tripod with Carry Bag for All Smart Phones, Gopro, Cameras (Black)
iphone Xr
Mic- Boat rozkerz
Attachments area
Preview YouTube video Tasty Chicken Marination Recipe for diet in hindi | डाइट के लिए टेस्टी चिकन मैरिनेशन
Preview YouTube video How to Make Green Chicken At Home
Preview YouTube video what to eat before workout? Best Pre-workout Meal
Preview YouTube video High PROTEIN vegeterian Meal 🇮🇳
Preview YouTube video homemade muscle gaining chicken salad recipe in hindi | healthy and tasty salad recipe
Preview YouTube video High protien chicken fried rice | brown rice | homemade recipe in hindi| ब्राउन चिकन फ्राइड राइस
Preview YouTube video Make protein smoothie without supplement in hindi | सप्लीमेंट के बिना प्रोटीन शेक
#1000+caloriediet
#highcaloriemeal
#weightganingfood
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