Deskripsi:
Breakfast not fasting bananas and pineapple
Day the morn,we all know that Is the beginning of the first day,
So eat a good breakfast or not directly related to your health, and we need to know,
This is a very real problem, but there is an error not to commit, or is a very sensible approach … …
Early in the morning should not eat most food three categories
First, avoid drinking a lot of cold drinks:
Temperature difference is too strong to stimulate the gastrointestinal tract, lead to sudden contraction.
Second, avoid fasting bananas:
Banana assisted sleep in addition to containing potassium, also contains a lot of magnesium, if the fasting food, amount of magnesium in the blood causes a sudden increase in, and magnesium affect the heart function of the sensitive element.
Third, avoid fasting to eat pineapple:
Pineapple contains powerful enzymes, fasting eat and Injury to the stomach, the nutrients to be better after dinner in order to be absorbed.
Tip:
Fasting morning and do not eat garlic or drink vinegar.
Drink vinegar will lead to hyperacidity and Injury to the stomach;
The garlic will have the gastric mucosa, irritate the intestinal wall, cause stomach cramps.
Know the early morning food taboos, in respect of immediate action,
Find a program suited to their stomach, it is recommended several,
For your choice: Morning Stomach Soup
Materials:
Red jujube 50 grams,
Silkworm cocoons bring 20,
The amount of sugar.
Practices:
First, wash the Red jujube,
And the cocoon with the wok,
And 800 grams of water.
Second, slow fried after boiling low heat for 15 minutes.
Third, the filtered juice into the bowl, add sugar to taste Serve.
Effect:
Stomach spleen, Soup sweet beauty, Lungs fluid.
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