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* Cheesy Spinach Corn Sandwich Recipe is a perfect dish to start your morning, pack into a kids lunch box or even serve it as an after school snack.
* The spinach, sweet corn and paneer are sautéed in a Herb butter which adds flavour to the sandwich.
*This Cheesy Spinach Corn Sandwich Recipe is packed with proteins from the paneer and iron from the spinach and is made creamy and tasty with Nutralite Cheese.
= It is very easy to make and takes less than 20 minutes to get made.
* Serve Cheesy Spinach Corn Sandwich Recipe along with a Apple Almond Date Smoothie Recipe for breakfast or an after school snack for kids.
* The procedure of making corn and spinach mixture is really easy and it is made in one step only.
INGREDIENTS
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” CHEESY SPINACH CORN SANDWICH ”
1/4 CUP = ONION ( CHOPPPED )
1/4 CUP = CAPSICUM ( CHOPPED )
1 CUP = SPINACH ( PALAK )
1/4 CUP = CORN
1 TSP – PEPPER POWDER
1 TSP – GARLIC & GINGER PASTE
SOME SALT TO TASTE
CHEESE GRATED AS REQUIRED
Nutrition Facts
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”Spinach Corn Cheesy Spinach Corn Sandwich”
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Amount Per Serving
Calories 215Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g56%
Cholesterol 41mg14%
Sodium 191mg8%
Potassium 322mg9%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 5g6%
Protein 5g10%
Vitamin A 2411IU48%
Vitamin C 12mg15%
Calcium 138mg14%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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