Even though snacking has developed a “bad image,” snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.
The size of the snack should be the right size, a good balance between enough calories to satisfy you, but still not too many to promote unwanted weight gain.
Pick foods that are low in added fat and sugar and high in fiber and water. This means an apple is a healthier snack than a bag of chips.
Aim for fruits, vegetables, whole-grain snacks, and low-fat dairy.
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