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Who doesn’t like a good old fashioned PB&J in a blender? Well, probably no one in their right mind, but it’s the first step to create these delicious fat bombs, and I know you’re a smart bunch and not actually assuming this is anything other than a healthy keto alternative :). PB&J’s are good. Very good. And what we all seem to love about them is that most of us have been eating them since childhood; it’s a nostalgic comfort food that’s as tasty as it is quick to assemble. When on the move (or lazy) we just slap it together in 20 seconds and off we go. Well, today’s recipe is really aimed at following that tradition of keeping it simple, keeping it quick, keeping it keto (of course!), enjoying the taste, and all the while turning the concept of the beloved PB&J sandwich on its head and making it into a fat bomb that you and your family can enjoy anytime, and a super-healthy-keto one at that. Who says we can’t still be decadent or creative on keto? It just requires a little fun and imagination.
Now, I must admit, at first glance you’d be forgiven for wondering how we can take a comfort food sandwich that is about as un-keto as you can get (bread, sugar) and turn that into a fat bomb. It sounds crazy, I know. But that’s where we start having fun with ingredients and get creative. After all, a real PB&J really IS a fat bomb, and not the good kind of fat bomb; the carb and sugar laden bad-fat-knock-you-out-of-ketosis-kind. This isn’t the first example of that concept on this channel, and I’ll post some links below to some other decadent foods we’ve had fun “converting” into keto superfoods. Please be sure to explore those as we have some delicious options and alternatives to some very popular foods that, let’s face it, no one wants to give up. And the best part is… you don’t have to.
Back to peanut butter and jelly… I’ll let the video do the talking and explain this concept in detail but let’s just take a quick look at what we’re working with here…
The main ingredients that we are going to substitute are obviously healthy roasted peanuts and fresh AND freeze-dried strawberries. On top of that we’ve got some collagen, some MCT oil, and coconut oil, making this a very satiating and delicious keto snack (or meal, depending on your appetite and how many fat bombs you wish to make).
The full recipe and directions are posted below, and of course don’t hesitate to ask questions or make suggestions in the comments. I’d love to know what you think of this and even suggestions for recipes you’d like to see us make in the future. This channel and these videos are all for you, so it’s very important to read your suggestions and to know what you’d like to see in future posts.
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Enjoy! 🙂
Full Recipe Below!
PB&J FAT BOMBS
Makes 4 Servings / Prep time:10 minutes / Set time: 1-2 hours
1/4 cup dry-roasted, salted peanuts
1 tbsp coconut oil
1 tbsp whole-food MCT oil
3 tbsp fresh strawberries (2-3 medium strawberries)
2 tbsp crushed, freeze-dried strawberries, plus more for dusting
1 teaspoon collagen powder
1/2 teaspoon monk fruit extract
1/8 teaspoon sea salt
Combine all the ingredients in a high speed blender or food processor and process on high until completely smooth. Pour into mini-muffin pan, using about 1 tablespoon per muffin cup. Sprinkle crushed, freeze dried strawberries on top. Refrigerate until firm, about 1 to 2 hours. Store in a covered container in the refrigerator for up to 1 week. Best enjoyed cold since fat bombs soften at room temperature.
Additional Keto Treat Recipe Video Links…
Keto Coffees:
Lemon Fat Bombs:
Keto Chocolate Chip Cookies:
Keto Chocolate Butter Cups:
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