Today I cooked my favorite homemade chicken and potato soup! This meal is healthy and delicious. These kind of meals are the reason why I lost 173 pounds. Nutrition is the key to weight loss! Being able to prepare your own meals is key to keeping the weight off. The reason I made Mookie’s Healthy Meals was because I used to struggle with finding healthy meals, and now I realized how many recipes I have! I hope these meals help and everyone uses them!
The spices and ingredients used:
Pink Salt, Whole pepper, Curry Powder, Coriander Powder, Ground Turmeric, red chili powder, cloves, cinnamon, coriander seeds, cumin seeds, ginger, garlic, 2 potatoes, tomato, whole chicken
Starting weight: 450 lbs
Current Weight: 277
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Anyone can join us through this journey! Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!
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EDITED BY: Mookie Yaz
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