Lau Ghonto is usually made for lunch and served with rice as a first course, sometimes second only to some uchche bhaja (fried bitter gourd). Bori or sun-dried lentil dumplings is a traditional ingredient used in a number of bengali preparations. Often it plays a silent role to enhance the taste of the dish and thus the secret USP of this dish. Niramish Lau Ghonto / Lau Bori / Bengali Style Pure Vegetarian Bottle Gourd Curry. lauki ki sabzi . healthy recipe