13 Healthy Food Swaps! Healthier Food Options!

HI GUYS!! I’ve wanted to do this video for a longgg time! I’m not a nutritionist, but I worked on this video with my nutritionist I tried to put supporting articles to back up what I’m saying. Food, fitness, and health can be superrrr controversial, so this is just what I found to work for me and hopefully this helps you too!

Shirt – Madewell.com
Belt – Madewell.com
Pants –

VLOG CHANNEL –

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INSTAGRAM ➳ JeanineAmapola –
TWITTER ➳ JeanineAmapola –
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SUPPORTING ARTICLES:

Cons of the Yo-Yo Diet –

Unhealthy Ingredients in Heinz Ketchup –

Pros of Veggie Patties –

How Is Soy Sauce Made and Is It Bad for You? –

Benefits of Using Coconut Aminos –

Why Ezekiel Bread Is the Healthiest –

Why You Should Avoid White Bread –

Perks of Sparkling Water –

Instant Oats –

Coffee Creamer: Good or Bad? –

Stevia: Health Benefits, Facts, and Safety –

Coconut Oil Spray –

Dairy-Free –

Zucchini Noodles –

Get $10 to Lyft when you use my code “Jeanine120”!
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For business inquires ONLY, email me at: Jeanine@abramsart.com