Did you know that what you’re eating can have a major impact on your heart health? Jackie Bender is meeting up with registered dietitian Lara Field to learn which foods we should be reaching for to benefit our heart. They’re also making some delicious heart-healthy snacks!

Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am and 4:30pm on WGN, aiming to educate and inspire our viewers to live healthier lives.