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Gaining muscle mass means you have to eat and sometimes lift is inconsistent so it’s important to meal prep if you live a busy life! Luckily I have some high protein meals that are super easy to make! The ingredients and macros are below! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!
Chickpea Tuna Sandwhiches
Macros/Calories (whole batch)
Calories: 2291
Protein: 100 g
Carbs: 250 g
Fat: 68 g
1/5 Batch:
Calories: 458
Protein: 20 g
Carbs: 50 g
Fats: 13.5 g
2 cans chickpeas
1/4 onion
1/2 carrot
3 tbsp red cabbage
1/2 lemon juiced
3 tbsp hummus
3 tbsp vegan mayo
garlic powder, salt, pepper
10 slices bread
Potato Bean Hash (whole batch)
Calories: 3236
Protein: 183 g
Carbs: 432 g
Fat: 30 g
1/5 Batch:
Calories: 647
Protein: 37 g
Carbs: 86 g
Fat: 6 g
Ingredients (1/5 batch):
1 large/2 medium russet potatoes
1/2 cup veggies
3/4 cup black beans
1/3 block tempeh
Chocolate Mocha Protein Balls (whole batch)
Calories: 1314
Protein: 61 g
Carbs: 169 g
Fat: 37 g
1/5 Batch:
Calories: 262
Protein: 12.5 g
Carbs: 33 g
Fats: 7.5 g
Ingredients:
1 cup dates (but I ran out and used raisins)
1 cup oats
1/2 cup black beans
1 tbsp chia seeds
3 tbsp instant decaf coffee
3 tbsp nut butter
1 scoop vivolife salted maca carmel protein
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