EASY #HEALTHY SNACK IDEAS ” #Avocado toast” 🥑 ..
Avocado toast is another great go-to snack for if you’re feeling for something savoury or salty.
1 slice of bread is generally roughly 100 calories per slice (you will have to double check the nutritional information on the brand you purchase, as some brands differ), and 1/3 of an avocado is about 100 calories. Therefore, 1 slice of bread (toasted) with 1/3 of an avocado on top will give you a perfectly healthy #snack of 200 calories (an ideal sized snack!).
RECIPE
-1 slice whole rye or gluten-free bread
-1/3 avocado
-pinch sea salt
-pinch black pepper
-optional: fresh strawberry slices
-optional: 1/2 teaspoon balsamic vinegar
METHOD
-toast the bread (obviously)
-smash or slice the avocado
-optional: add some fresh strawberry slices on top
-add sea salt and black pepper to taste
-add a drizzle of balsamic vinegar (1/2 teaspoon
-eat and enjoy!
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