Weightloss recipe banaye 5 minute mein | Immunity boosting Snack Recipe
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Weightloss recipe banaye 5 minute mein | Immunity boosting Snack Recipe

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Weightloss recipe banaye 5 minute mein | Immunity boosting Snack Recipe

Ingredients
Fox nuts/Makhana – a handful
Peanuts – a handful roasted
Pumpkin seeds – 2 Tablespoon
Ghee/Clarified butter – 2 Teaspoon
Chaat masala – as per taste
Salt – as per taste
Chopped tomato – 1/2 for serving

For complete recipe click on the link :

अब या आपको वेइटलॉस करना है या आपको अपनी इम्युनिटी बढ़ानी है , दोनों के लिए ये करारा मज़ेदार नाश्ता बेस्ट है। आज ही इसे बनाएं और एक एयरटाइट डिब्बे में रख लें, बच्चों से लेकर बड़ों तक सभी को को ये बहुत पसंद आता है ,और मेरा तो ये फेवरेट है। कभी भी भूक लगे ,एक मुठी खा लो और अपने आपको स्वस्थ रखो। अगर आपको ये रेसिपी अच्छी लगी हो तो इस वीडियो को लाइक और चैनल को सब्सक्राइब करना न भूलें।

Protein Rich Weight Loss Snack | 5 Minute Recipe is a super healthy snack for all. Protein Rich Weight Loss Snack | 5 Minute Recipe is a healthy snack. This uses fox nuts, peanuts, pumpkin seeds. This snack is protein-rich, high fibre and vitamins. This snack is good for growing kids and adults. This is very easy to make with easily available ingredients. Makhna or foxnuts is a superfood. It is rich in protein, fibre and a good source of calcium. Fox nuts are good for those people who are suffering from high blood pressure. Makhana is recommended to diabetic people as this has a low glycemic index. This superfood has an anti-ageing enzyme which repairs the protein. These are low in calorie hence good for weight loss too. Similarly, peanuts are rich in protein, minerals, fibre, monounsaturated and polyunsaturated fatty acids, and antioxidants. Also, melon seeds have various health benefits. So, try to make this crunchy snack for your family and be healthy.

Tips and Suggestions by Chef:-
1. You can add melon seeds, flax seeds or any type of seeds to this snack to make it more healthy.
2. Ghee for roasting is recommended as this is healthy and cleanses the body. One should have a tablespoon of ghee/clarified butter every day as per Ayurveda.
3. You can make and store it for up to 3 days in an airtight container.

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#weightlossfood #proteinsnacks #immunity