How to Make Watermelon Juice recipe // Summer Drink recipe.
9 Health Benefits of Eating Watermelon:
1. Helps You Hydrate.
2. Contains Nutrients and Beneficial Plant Compounds.
As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries (2).
One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Here’s an overview of watermelon’s most important antioxidants:
Vitamin C
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.
Carotenoids
Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.
Lycopene
Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits.
Cucurbitacin E
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
3. Contains Compounds That May Help Prevent Cancer.
4. May Improve Heart Health.
5. May Lower Inflammation and Oxidative Stress.
6. May Help Prevent Macular Degeneration.
7. May Help Relieve Muscle Soreness.
8. Is Good for Skin and Hair.
9. Can Improve Digestion.
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