#original #egg #bread # Recipe
Eggs are often called ‘complete food’. Eggs are rich in nutrients that are good for both young and old, including proteins, vitamins and minerals. Egg Benefits First and foremost, it’s good for young children and adolescents because it’s high in protein. Children and adolescents need enough protein to grow normally.
Egg yolk contains lutein, zeaxanthin, zinc and vitamin A, which are good for the eyes. These are antioxidants that help to prevent aging our eyes and prevent vision loss. Lutein, which is known to be especially good for the eyes, helps the retina to be healthy and relieves blindness. It is the only animal food contained in eggs. In addition, when eggs and fresh vegetables are eaten together, the carotenoids that are good for eye health in the vegetables are absorbed well.
People with meat-based eating habits may generally lack folic acid or iodine. Eggs are rich in nutrients such as folic acid, iodine, and iron, which can be filled with nutrients that meat lovers may lack. It also contains vitamin E, which is effective for boosting immunity. It helps to get rid of free radicals that are harmful to our bodies.
How is eating eggs more effective? Eggs are better cooked than eaten raw. Heated recipes can change the properties of proteins, but they do not destroy nutrients. Therefore, cooked foods are better for nutrition and safer. When the eggs are boiled and cooked, sometimes the yolk is green. In this case, there are some people who are worried that the eggs are not fresh or because they are old. This is because the sulfur in the egg yolk meets hydrogen and turns green. It is a phenomenon that is cooked for a long time and has nothing to do with the freshness of eggs.
———————————————————————————–
Mom food (엄마푸드)
You don’t have to cook fancy or complicated masterpieces
Just good food from fresh ingredients
(화려하고 복잡한 걸작을 요리할 필요는 없다)
(다만, 신선한 재료로 좋은 음식을 요리하라)