//// This episode was recorded live in my NEW Facebook group that focuses on meal ideas, tips and other info based on this podcast. Join in the convo HERE: facebook.com/groups/happyhealthymeals. ////
Meat is good for you (make sure to buy the best quality you can), but so are those plants. I am a fan of providing your body a good mix of protein from a variety of sources to get the best benefits.
Even if you’re not a vegetarian, tune into this episode for a few ideas to fill your plate with veggies and a boost of protein without the meat.
Then email me to get my veggie brown rice recipe. Add in some scrambled eggs, chickpeas, edamame or beans for a bit of extra protein.
//// Pick up THIS JOURNAL package to start tracking your meals and seeing what works for you, today: ////
I love hearing from you so much! Send me an email at risaauger@ymail.com or visit my website, risaauger.com. Your thoughts, comments, and questions inspire me for topics on new episodes.
Check out my social media to see how my dinners turn out this week – I’ll be posting a few of them. When you do, please make a comment –– they are super appreciated!