This video is about what I eat in a day when trying to lose weight fast! I go over how to get creative in the kitchen and cook high volume high protein meals. I share with you some of my favourite healthy meal ideas for losing weight, and maintaining the weight loss! All meals shown are around 300 calories or less!!
I cook up 4 well balanced meals throughout the day including..
1.) Egg white Vegetable Frittata
2.) “Healthy” Caesar Salad
3.) Protein Ice Cream
4.) Chicken Cauliflower Fried Rice
Give these recipes a try & Thumbs up if you enjoy!!