★ E B O O K: 12-Week Challenge –
★ P A T R E O N: Support my channel and get recipes and follow along workouts:
★ G O O D M O R N I N G W O R K O U T B U D D I E S ★
Hello Workout Buddies. It’s Week 5 Day 5 in our new 12-Week Challenges. Today I make two of my favorite healthy, protein packed recipes to get me to my fat loss and muscle building goals.!
30 – Day Challenge:
1) getting in a gallon of water
2) writing in a gratitude journal
3) Exercising
4) Getting in 10,000 steps (getting outside)
5) Following our diet plan
6) Personal goal such as 10 pull up’s, learning piano etc. ❤︎
★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🛏 – Make the Bed
🏔 – Get Out Into Nature
🏋️♀️ – Exercise
🍎 – Eat Intuitively
🎧 – Read/Listen to something inspirational
🙆🏼 – Stretch
💩 – Limit Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten (if you have a sensitivity), Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
Lets do this together ❤︎
★ M Y A M A Z O N S T O R E ★
★ T H I N G S I L O V E ★
SMART SCALE:
BOOTY BANDS:
BARLEY GRASS JUICE POWDER:
HAWAIIAN SPIRULINA:
VITAMIN – MULTI GUMMY:
VITAMIN B-12:
VITAMIN D3:
VITAMIN Hair/Skin/Nails:
VITAMIX BLENDER:
CAMERA:
JOURNAL:
BARBELL HIP PROTECTOR PAD:
BEAUTY LIGHT:
HYDROFLASK:
MARBLE PASTRY BOARD:
DUMBELLS:
ANKLE WEIGHTS:
ELECTRIC TEA KETTLE:
★ B O O K C L U B ★
THE 5 SECOND RULE by Mel Robbins:
BLUEFISHING by Steve Sims:
HOW NOT TO DIE by Dr. Michael Greger:
GIRL WASH YOUR FACE by Rachel Hollis:
CRUSH IT by Gary Vaynerchuk :
THE POWER by Rhonda Byrne:
YOU ARE A BADASS by Jen Sincero:
YOU ARE A BADASS AT MAKING MONEY:
GIFTS OF IMPERFECTION by Brené Brown:
DARING GREATLY by Brené Brown:
BIG MAGIC by Elizabeth Gilbert:
HOW OF HAPPINESS by Sonja Lyubomirsky:
7 HABITS OF HIGHLY SUCCESSFUL PEOPLE:
SUCCESS PRINCIPLES by Jack Canfield:
SUBTLE ART OF NOT GIVING AN F by Mark Manson:
★ D A Y 1 O F T H I S C H A L L E N G E:
★ F U L L L E N G T H W O R K O U T S ★
★ S T A I R C L I M B E R W O R K O U T:
★ P R E V I O U S 12-WEEK CHALLENGE:
★ 3 0 D A Y R A W V E G A N C H A L L E N G E:
★ M O N T A N A D A N N A O N L I N E ★
★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L:
★ I N S T A G R A M:
★ M Y A L B U M:
★F A C E B O O K:
Best of luck and keep me updated with your progress ♥︎
Lots of love and support!
♥︎ Danna