This photographer shed 50 kilos through strength training and calorie deficit

5 Second Hack Lose 62lbs

This photographer shed 50 kilos through strength training and calorie deficit
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The turning point: We had a Thailand trip to go to and I had planned to lose some weight before the trip. However, the transformation didn’t really happen and I did not get the results I wanted in one month. I came back, started again and for six straight months, without any break, I researched on the internet and worked on my body. I am proud to admit that losing weight turned my life around.
My breakfast: Oats + Peanut Butter(Unsweetened) + Protein( Eggs or Whey)
My lunch: Mostly Protein portion(Chicken/Eggs) + Fats (Almonds or Peanuts) + Carbs (Rice /Bread)
My dinner: Fats and Protein (Paneer/Eggs), and the quantity depended on my calorie requirements. I jotted down all the needed info and ate accordingly.
I also made sure that I drank 3-6 litres of water every day. Staying hydrated, especially when you workout is important.
Pre-workout meal: Something carb-loaded – Oats/Bread on heavy training day (Legs/Back)
On small muscle group days (Biceps-Shoulders) I preferred – MCT oil or Coffee as a pre-workout drink.
Post-workout meal: Protein Shake with peanut butter.
I indulge in (What you eat on your cheat days): I don’t have any cheat days, in fact, I don’t support cheat mentality. I eat what I feel like and move on. No cheat mentality= no guilt!
My workout: My workout was a complex mix of Strength Training with HIIT and frequent changes in the regime so that my body doesn’t get used to it. Compound lifts along with HIIT are my favourite to boost the metabolic rate as well as it keeps you strong along with good cardiac health.
Low-calorie recipes I swear by : When you are on a dietary cut, you are allowed to have a limited number of calories. The best way to go with it is to fill 50% of your plate with protein, rest add some veggies and fats. Add carbs before or after workouts, or around the time you are most active. Avoid snacking in between.
Some of my favs are chicken breast greek salad (keep a check on the dressing sauce). Mix Vegetable Juices are low in calorie and high on fibre and multi-minerals. They keep you full!
Fitness secrets I unveiled: One can not simply think of losing weight on the spot and get abs. You cannot maintain abs all year-round and it is really unhealthy to have very low body fat for a longer time.
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