FERMENTED ONIONS - Homemade Probiotics for Immune Boosting

It’s the perfect time to invest in your immune system, FERMENTED ONIONS FULL OF PROBIOTICS can help you with that. It’s so easy to make and the good thing is that it is ready just in one day. We usually use it in sandwiches and salads. I really like to use the juice in the jar as a salad dressing.

Fermented onions are one of the easiest fermentation recipes you’ll find. Lacto-fermented vegetables are rich in beneficial bacteria, which have been proven to encourage healthy gut flora. fermenting onions allows you to naturally preserve raw onions to enjoy over a long period of time. One of the most important health benefits of fermented onions is their probiotic content. New researches show the importance of the gut microbiome or the colony of our intestinal bacterial. There is good evidence that fermented vegetables like fermented onions can play a role in the creation and maintenance of a diverse and healthy population of gut bacteria.

How to make FERMENTED ONIONS – Homemade Probiotics for Immune Boosting in your kitchen
Ingredients

– 4 small or 2 big red onion
– 2 tsp salt
– 2 tsp oregano
– 1/4 cup olive oil
– 1/2 cup organic apple cider vinegar
– 2 tsp raw honey

If you like this recipe you should also watch my super simple meatball recipe too! Click here!