IRISH SODA BREAD – DIABETIC FRIENDLY, LOW NET CARB & NO ADDED SUGAR!
This quick bread is a fantastic bread year around! Our adaptation maintains calorie count, increases protein, fiber and cuts net carbs by 70%!
Our bread is respectful to the classic version and does not sacrifice, flavor or texture! What a great way to enjoy the flavors of ireland while managing blood sugar. #diabetes, #diabeticdiet, #lowcarb, #diabeticrecipes, #diabeticsavvy #type2diabetic, #lowsaugar, #healthy
Learn how to make:
IRISH SODA BREAD – DIABETIC FRIENDLY, LOW NET CARB & NO ADDED SUGAR!
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IRISH SODA BREAD – DIABETIC FRIENDLY, LOW NET CARB & NO ADDED SUGAR!
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 12 – 16
Author: DiabeticSAVVY
Ingredients
1 Egg
1 ¾ Cups Almond Milk
â…“ Cup Sour Cream
1 T Lemon Juice
3 Cups Carbalose Flour
1 Cup Cake Flour
1 teaspoon Salt
1 teaspoon Baking Soda
4 Tablespoons granular Stevia
5 Tablespoons unsalted butter, diced and chilled or frozen
½ Cup loosely packed raisins
Instructions:
Mix together all wet into a bowl and set aside.
In a separate bowl, mix together the dry ingredients
Then cut in the butter with your hands or a pastry cutter.
Once the butter has been mixed into the dry ingredients and it resembles corn meal, then combine the wet ingredients mixture into the dry, and gently fold until no dry ingredients are visible.
Then fold in your optional raisins.
Roll the dough out onto a work surface, and knead the dough for 15-30 seconds. Knead the dough into a disc about 8 inched wide. Then place into a cast iron skillet or sheet pan.
Bake at 400 degrees for 35 – 45 minutes, or until golden brown.
Remove oven and cool in the skillet or pan for 10 minutes. Then remove bread to a cooling rack to cool for another 10 minutes minimum.
Enjoy
Video Link:
IRISH SODA BREAD – DIABETIC FRIENDLY, LOW NET CARB & NO ADDED SUGAR!
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Carbalose Flour