Falafel is a popular Middle Eastern “street food or fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It is vegetarian food and is one of the most widely consumed and recognized foods of the Middle East.
Falafel is popular among vegetarians and vegans, as an alternative to meat-based street foods as it is naturally vegetarian, vegan and gluten-free.This vegan dish is made with simple, everyday ingredients and you won’t believe how easy it is.
It is perfect for adding to wraps, sandwiches, salads, hummus platters, or any other ways that you love to serve these easy falafel balls. Or just serve them up plain with a good tahini sauce, hummus or tzatziki sauce for dipping!
You can easily make tzatziki dip at home just click and watch my tzatziki sauce recipe
Greek Yogurt Cucumber Dip & Pita Chips | Tzatziki dip sauce recipe link
This falafel recipe/crispy falafel also freezes well, if you’d like to make a big batch and save some for later.
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**Falafel ingredients**
Chick peas – 1 cup ( **soaked in cold water overnight**)
Onion – 1/2
Garlic – 3 cloves
Cilantro – 1/4 cup
Coriander powder – 3/4 tsp
Cumin powder – 1 tsp
Black pepper – 1/4 tsp
Salt – To taste
Baking soda – 1/4 tsp
Water – 1 tbsp
**THE BEST FALAFEL***
Falafels are golden brown and crispy on the outside. The insides are tender, delicious, and full of fresh herbs.Once your chickpeas are sufficiently soaked, the falafel mixture comes together in no time. Falafels are gluten free and vegan, so they’re a great party appetizer.
Falafels freeze well, so they’re a fantastic protein-rich option to keep on hand for future meal and pita sandwiches.
To freeze: Place uncooked falafel patties on foil paper or parchment paper and freeze for 1 to 2 hours. Once hardened, transfer the patties into a freezer bag and freeze for up to 2 month. Falafel can be cooked from frozen by frying or baking.
**Health Benefits of Falafel**
Aside from being a delicious snack, it is also one of the most nutritious meals that offers many health benefits, making it one of the best foods for you to add to your diet.
1. High In Fibre and Protein
2. Loaded With Vitamins and Minerals
3. Low in Calories
4. Rich In Healthy Fats
5. Good For Blood Sugar Levels
**DISCLAIMER**
All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cook book channel, all about Cooking & Health.
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