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பயன்கள்:
புரதச்சத்து நிறைந்தது. இளமையாக்கும், புற்றுநோயை தடுக்கும், உடல் பருமன் குறையும், எலும்பு & இதயம் பலமாகும், மலச்சிக்கலை போக்கும். தோலை பளபளப்பாக்கும், முடி வளர உதவும். நீரிழிவு & இரத்தக்கொதிப்பை கட்டுக்குள் வைக்கும், இரத்தத்தை சுத்திகரிக்கும்.
Benefits Of Each Omelettes:
1. Plain Omelette – We will get good quality protein and good fat for heart from eggs. It has many numerous benefits like preventing osteoporosis, preventing excessive weight gain especially for women.
2. Cheesy Tomato Omelette – Prevents cancer, good for weight loss, young look, shiny skin, strong bones, smooth & strong hair, healthy heart, good control of diabetes & hypertension, helps in digestion.
3. Spinach Omelette – Good source of multiple vitamins & minerals. Gives young look, prevents cancer, good for bones & heart, helps to grow hair, improves digestive health, prevents constipation, helps in weight loss.
4. Masala Omelette – Good for weight loss. Prevents hair fall, improves gut health, nourishes skin, prevents cancer, good for heart, relieves pain, rich in antioxidants.
5. Onion Omelette – Good source of vitamins, minerals like vitamin C, B6, folic acid, calcium. Rich in fiber, helps in digestion, prevents gastritis, purifies blood, has anti-microbial property, helps in weight loss, relieves pain, keeps you young.
6. Cabbage Omelette – Good source of vitamin C & K, improves digestion, good for heart, lowers blood pressure, purifies blood. Helps in weight loss, relieves constipation, has analgesic effect.
7. Paneer Omelette – Good source of protein, good for heart, has healthy fat, keeps you young, makes bone stronger, helps in weight loss.
8. Cauliflower Omelette – Good source of vitamins & minerals. Helps in weight loss, purifies blood, relieves constipation, protects against cancer, improves cognition & memory. Good for bones, heart & brain.
9. Coriander Omelette – Good source of vitamins & minerals. Good for hair, gut digestion, heart, skin. Prevents cancer.
10. Mushroom masala Omelette – Rich in protein, fibre, antioxidant, boost up immunity, keeps you young. Good for heart, lowers blood pressure.