Low calorie;High fiber Greens [Keerai in TAMIL]Raita is the best,nutritive ,healthy side dish of chappati,roti,naan and rasam rice.The right choice of food for teenagers[prevent pimples and acne],pregnant ladies[Iron,folic acid,calcium] growing children[Carbs,protein,Lysine]and old age people[Dietary fiber,calcium].Burns belly fat and promote body fitness.Clears throat sores and tiny blisters on lips[caused by Herpes Simplex Virus-HSV]Preventive food for stomach cancer and colon-rectal cancer.
INGREDIENTS REQUIRED:
[1]Fresh Mulai keerai[Tender Amaranth Greens] =2 bunches[200 g]
[2]Onion[small/big] = 100 g
[3]Ripe Tomatoes = 200 g
[4]Fresh green chillies = 2-3
[5]Turmeric Powder = 1 tsp [tiny]
[6]Red chilli powder = 1 tsp
[7]Madras Kulumbu Powder = 1 tsp
[Fine coriander seed powder:Fine red chilli powder in 2:1 RATIO]
[8]Salt [to taste] = 1tsp
[9]Mustard seeds [for seasoning] = 1tsp
[10]Sun flower seed oil = 150 ml
[any cooking oil of your choice]
!['Marvelous'MULAI KEERAI RAITA[Tender Amaranth Greens Spicy Gravy]VEGAN DISH](https://www.ucook.org/wp-content/uploads/2020/03/1584518643_maxresdefault.jpg "'Marvelous'MULAI KEERAI RAITA[Tender Amaranth Greens Spicy Gravy]VEGAN DISH")