1 -blueberry overnight oats:
ingredients:
45gm oats
1 tsp chia seeds
20gm blueberries
pinch salt
2 tsp greek yogurt
1 tsp honey
100 ml of milk
almonds and blueberries for topping.
2- whey protein & apple overnight oats:
ingredients:
45gm oats
1 tsp chia seeds
1 scoop whey protein
pinch salt
2 tsp green yogurt
1 tsp honey
100ml of milk
1/2 apple chopped
almonds and cashew nut for topping