#8 – BLT EGG BURN
INGREDIENTS:
8 hard boiled eggs
8 strips of nitrate free bacon, cooked and drained
3 crisp lettuce leaves
2 small vine-ripe tomatoes, sliced
2 high quality, thin sliced cheddar cheese slices, cut in quarters 1 tsp sesame seeds (optional) 👩🏼🍳
Gently peel the eggs and cut them in half on lengthways as shown.
To assemble: start with the bottom egg half and add cheese, tomato, bacon, lettuce. Set in place the top egg half and insert a toothpick to hold it all together. Repeat with remaining eggs.
KETO RESOURCES –
KETOSIS COOKBOOK –
PALEO HACK COOKBOOK –
#7 – ROASTED CAULIFLOWER
Ingredients
1 large cauliflower, cut into florets
3 ActiFry spoonfuls of olive oil
40g tahini
150ml olive oil
120ml lemon juice
Salt & pepper
Method
Place the cauliflower florets into the ActiFry pan, drizzle with olive oil, and season generously with salt and pepper.
Begin cooking on mode 7 (wok) and set the time for 30 minutes.
#6 – GREEN SMOOTHIE
Simple ingredients lots of nutrition. That’s always my strategy for stocking our kitchen & this smoothie agrees.
1 c dark leafy greens (they can be frozen too!)
1/2 c nut milk or water
1/2 frozen banana
1/3 c steamed and frozen cauliflower
1/4 avocado & 1 scoop of vanilla protein powder
1 scoop of your favorite vanilla protein powder
#5 – SWEET POTATO AVOCADO
• 1/4 sweet potato
• 1/2 avocado
• 1/2 banana
• 2 tbsp cocoa powder
• 1 tsp cinnamon
• 1/2 cup almond milk
• Handful of spinach
• Blend all ingredients together until a thick consistency is created
• Add desired toppings (I went with 1/4 banana sliced, frozen raspberries, sliced kiwi, chia+flax seeds, gluten free rolled oats and natural PB)
#4 – PAIN-FRIED VEGGIE
Recipe (yields 20-25 small buns)
🍃Dough ingredients:
~ 1 3/4 cups all purpose flour
~ 1 pack yeast (2 1/4 teaspoon)
~ 3 teaspoons sugar
~ 3 teaspoons oil
~ 2/3 cup warm plantbased milk
🍃Filling:
~ 4 cups finely shredded cabbage
~ 1 cup chopped kale
~ 7-8 mushrooms, soak until soft & slice thinly
~ 1 carrot, finely chopped
~ 2 teaspoons thinly sliced ginger, 3 cloves minced garlic
~ 2 tablespoons soy sauce, 2 teaspoons stir fry sauce, 1 teaspoon sugar, a pinch of white pepper
~ salt, oil, sesame oil, minced ginger, chopped scallions
✔️Mix flour, yeast & sugar in a bowl, add in wet ingredients. Using a dough hook, mix until a soft dough forms. Then, turn dough onto a floured surface, & knead for 4-5 minutes until you see a smooth top. Place dough in a bowl & let it rest for 30 minutes, covered.
✔️Meanwhile, in a heated pan with 2 teaspoons oil, sauté ginger, mushrooms & garlic until fragrant, then add cabbage & sauce, cook for 2 minutes. Taste test & season accordingly. Place mixture in a bowl. Sauté kale with a little oil & salt, add to cabbage mixture along with chopped scallions, minced ginger, carrot & drizzle of sesame oil.
✔️Place dough on your countertop and roll into a log. Divide to 20-25 pieces & roll into a ball. Take 1 dough & press down with palm, then using a roller, roll out to about 3 inches round. Roll the side of the wrapper thinly, leaving a good thickness in the middle. Place a heaping tablespoon of filing & pleat to seal.
✔️In a heated pan with a drizzle of oil, place buns bottom down & let cook for 30 secs until the bottom turns light brown. Add hot water to cover 1/3 of the buns, cover lid & turn heat to low-med. Cook until all water is absorbed.
Serve warm with homemade chili oil in soy sauce.
#3 – STUFFED LONG BEANS IN HOT BEAN SAUCE
Recipe (yields 3 servings)
🌱Ingredients:
~ 1/2 lb long beans (about 24 stalks)
~ 16 oz firm tofu, pressed
~ 1/4 cup finely chopped carrots
~ 1/4 cup finely chopped King oyster mushrooms, sauteed & seasoned with salt
~ a handful of chopped cilantro
~ 1/2 teaspoon salt, a few shakes of white pepper
~ 2 cloves garlic, finely minced
~ 2 Thai chilis, chopped
~ oil for cooking, toasted sesame oil, cornstarch, toasted sesame seeds
Sauce ingredients: Mix together 2.5 tablespoons soy sauce, 1 tablespoon hoisin sauce, 2 teaspoons hot bean paste in 1 cup water until well combined.
#2 – MISO NOODLE STIR FRY
Sauce ingredients:
1 Tbsp miso
2 Tbsp cashew cream
2 Tbsp soy sauce or liquid aminos
1 tsp sambal hot sauce (optional)
1/2 lime, squeezed
1/2 onion, sliced
1 carrot, julienned
Handful asparagus, cut in half
1 garlic clove, minced
Noodles, cooked
Mix sauce ingredients together. Sauté veggies and garlic for 5 minutes. Add noodles and sauce. Enjoy!!
#1 – STUDDED TOFU SCRAMBLE SHELLS
Ingredients for scrambled tofu:
1 medium red onion, chopped
2 cloves garlic
7 oz firm tofu, crumbled
3 tbsp oat milk
2 tsp turmeric
1 tsp garlic granules
1 tsp cumin
2 tbsp tamari
2 cups spinach
Add the onion and garlic to a non-stick frying pan and cook for 2-3 minutes, until fragrant. Add the tofu, oat milk, turmeric, garlic granules, cumin and Tamara and stir for 5-7 minutes.