NOURISHING TRADITIONS SOURDOUGH BREAD | EASY OVERNIGHT SOURDOUGH BREAD RECIPE // Do you want to learn to make healthy sourdough bread? I’m going to show you how to make a Nourishing Traditions sourdough bread recipe.
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Ingredients:
2 quarts active, bubble sourdough starter
13 cups freshly ground spelt, kamut, or hard winter wheat
1 1/2 TBSP sea salt
Approximately 1 1/2 cups filtered water
Instructions:
Place starter, salt, and 1 cup water in a large mixing bowl.
Stir until salt is dissolved.
Slowly add flour. Eventually it will be easier to mix with your hands.
Add 1/2 cup water if dough becomes too thick. The dough should be soft and easy to work with.
Knead in bowl for 10-15 minutes.
Divide dough into 4 pieces, shape into loaves, and place in buttered loaf pans.
Allow dough to rise for 4-12 hours.
Bake at 350ºF for about 1 hour.
Remove from pans and allow to cool before slicing. Bread will keep at room temperature for about a week.
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-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician’s medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, YouTube channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
The recipe in this video is from the book, Nourishing Traditions by Sally Fallon Morrell. Learn more at nourishingtraditions.com. Nourishing Traditions® is a registered trademark of NewTrends Publishing.
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