EASY HEALTHY QUINOA MEAL PREP and recipes! Seriously, this Ancient grain is one of my favorite and I feel like it is always used in the same ways. Play with it, add it to a soup, stir fry it, boil it, use it as a binder. Don’t use Pintrist.
Quinoa Macros (Via Calorie King) Per Cup:
220 Calories
3.6g Fat
40G Carbs
5g Fiber
8g Protein
Quinoa Fried Rice:
~430kcal
15g fat
48g carb
8g fiber
21g Protein
Quinoa Salad:
280 Calories
8g Fat
~50G Carbs
5g Fiber
8g Protein
Quinoa Porridge with Granola, Honey and Blueberries:
~500
~90g carb
~14g Fiber
11g Protein
Join the Totsuki Students!
Donate to the Channel:
Join Our Patreon and become part of the Brigade!
Follow me on Twitch.tv/chefpkr
More Anime and Video Game Food:
THE YUKIHIRA SECRET:
Join our Discord!
Snag a sweet Totsuki Acadamy shirt!
CHEFPK’s Wish List (Building a new Editing PC!)
Send me Stuff!
CHEFPK
2050 Beavercreek Road STE 101-140
Oregon City, OR
97045
Follow me on Social Media!
Instagram @Chefpaulreacts
Twitter @Chefpk3
Music:
Some Links include Affiliate Links, which means I get a small commission when you use them. It really helps out the channel.