Here are 8 simple ways to stay healthy! These easy daily habits are a perfect way to support your overall health and wellbeing. They’re simple to add into your day and will make a huge difference in how you feel!
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EASY WAYS TO STAY HEALTHY
1. Eat more dark green veggies
2. Add high antioxidant and vitamin C rich fruits into your diet
3. Eat probiotic-rich foods
4. Try medicinal mushrooms
5. Use natural supplements
6. Exercise regularly
7. Get enough sleep
8. Stay hydrated
And BONUS #9: reduce and manage your stress!
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