very healthy khichdi because it contains many nutritional values and it is very good for children and you can take it as a wholemeal because it has so many vegetables and let so please try this recipe and send me on my email a pic all can write in the comments alsoif you didn’t subscribe our YouTube channel please make sure about everybody is health and we make want to make everybody healthy and active as we are so please subscribe to get more alien nutritional content thank you…
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if you have any misconceptions about the nutritious values so the nutrition facts are below:-
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 152
Calories from Fat 0
Â
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 437mg 18%
Potassium 0mg 0%
Total Carbohydrate 25.5g 9%
Dietary Fiber 13.5 54%
Sugars 2g
Protein 11.1 22%
 Vitamin A 65%
•Vitamin C 8%
Calcium 4%
•Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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