Chia seeds are very nutritious and an excellent source of Omega 3 fatty acids. They are rich in anti-oxidants and packed with fiber, Iron and Calcium. It is a very healthy breakfast or eaten as a snack. ampCHIAchia puddingchia pudding recipechia seedchia seed puddingcookingcooking without fireCuisineeasyfirehealthyHealthy CuisineHealthy Ideashealthy recipesHealthy SandwichHealthy Sandwich IdeasHealthy Sandwich Recipeshow to make chia puddingideasIngredientkids recipes easypuddingrecipesandwichsandwich ideassandwich recipesSeedVideoVlogYouTubeYummy
