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1. Low in calories
2. Low in Sugar
One cup (240 ml) of almond milk contains only 1–2 grams of carbs, most of which is dietary fiber. In comparison, 1 cup (240 ml) of dairy milk contains 13 grams of carbs, most of which is sugar.
3. High in Vitamin E
One cup of almond milk (240 ml) provides 20–50% of your daily vitamin E requirement, depending on the brand. In comparison, dairy milk contains no vitamin E at all.
4. A Good Source of Calcium
Rich in vitamin D
5.Naturally Lactose-Free
Up to 75% of the world’s population is lactose intolerant. Almond milk is naturally lactose-free, making it a good alternative to dairy.
6.Low in Phosphorus, With a Moderate Amount of Potassium
People with chronic kidney disease often avoid milk due to its high levels of phosphorus and potassium.
It is a very healthy drink so enjoy it, and please if you like the video then Like 👍 and subscribe to my channel for showing your love and support, it means a lot to me!
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