Super Healthy Indian Salad Recipes To Make Right Now. 😋

#salad #tasty #healthy #lifeisyum
Chatpata Rajma Salad
Servings – 2 – 3
INGREDIENTS
Kidney beans – 250 grams
Water – 1400 milliliters, divided
Salt – 1 teaspoon
Garlic – 1 tablespoon
Onions – 80 grams
Tomato – 120 grams
Green chili – 1 tablespoon
Mint – 10 grams
Coriander – 10 grams
Salt – 1 teaspoon
Red chili – 1 teaspoon
Chaat masala – 1 tablespoon
Lemon juice – 1 tablespoon
PREPARATION
1. In a bowl, add 250 grams kidney beans, 600 milliliters water and soak for 6 – 8 hours.
2. Take a pressure cooker, add soaked kidney beans, 800 milliliters water, 1 teaspoon salt and cover it with lid.
3. Cook until you hear 6 – 7 whistles.
4. Remove it from heat and transfer this into a mixing bowl.
5. Add 1 tablespoon garlic, 80 grams onions, 120 grams tomato, 1 tablespoon green chili, 10 grams mint, 10 grams coriander, 1 teaspoon salt, 1 teaspoon red chili, 1 tablespoon chaat masala, 1 tablespoon lemon juice and mix it well.
6. Serve.
Chickpea Salad
Servings – 2 – 3
INGREDIENTS
(For Dressing)Extra virgin olive oil – 2 tablespoons
White wine vinegar – 1 teaspoon
Water – 2 tablespoons
Honey – 1 teaspoon
Lemon juice – 1 teaspoon
Parmesan cheese – 2 tablespoons
Garlic powder – 1/4 teaspoon
Dried parsley – 1/4 teaspoon
Dried basil – 1/4 teaspoon
Dried oregano – 1/4 teaspoon
Chilli flakes – 1/4 teaspoon
Black pepper – 1/4 teaspoon
(For Chickpea Salad)
Boiled chickpeas – 200 grams
Cucumber – 250 grams
Cherry tomato – 100 grams
Onions – 80 grams
Black olives – 40 grams
Feta cheese – 70 grams
Prepared dressing
Garlic powder – 1 teaspoon
Salt – 1 teaspoon
Black pepper – 1 teaspoon
PREPARATION
(For Dressing)
1. In a bowl, add all the ingredients and mix it well.
2. Keep aside.
(For Chickpea Salad)
1. In a mixing bowl, add all the ingredients and mix it well.
2. Serve.

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