Hey everyone, welcome back to my channel! This is Samira Dahdal Sayegh, how are you guys?
In this video, I’m going to share with you my 3 favorite smoothie recipes. I love drinking smoothies. Why? Because I hate eating salads. They increase your intake of fruit and vegetables, they’re filled with antioxidants and vitamins AND they’re a great meal replacement! Make sure to give these 3 recipes a try and let me know what you think! So grab your blender and lets get blending!
BLENDER – Vitamix A3500 Ascent Series
SMOOTHIE RECIPES:
Smoothie #1 (Green Monster with a Twist)
1 Cup of Kale
1 Cup of Spinach
1 Small Cucumber
2 Ribs of Celery
1/4 of Lemon (without skin)
1 Cup of Pineapple Chunks
1 Cup of Mango Chunks
1 Tablespoon of Chia Seeds
3 Cups of Water
Smoothie #2 (Green Garden)
1 Cup of Parsley
1 Cup of Spinach
3 Stalks of Mint
1/4 of Lemon (without skin)
1 1/2 Cups of Green Grapes
1 Granny Smith Apple
3 Cups of Water
Smoothie #3 (Berry Tropical)
1 Cup of Spinach
1 Cup of Raspberries
1 Cup of Blueberries
1 Large Banana
2 Cups of Orange Juice
1 Cup of Water
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