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Hey Guys 🙂
Hope you are all doing well and having a cozy weekend at home. I am trying to upload a bit more during these weeks! ☺️ If you are new here, it would mean the wolrd to me if you hit the subscribe button! 🙂
In this video I show you what I eat in a day to not get bloated since I feel like bloating is a big issue for so many of us, right? I always feel super uncomfortable when I´m bloated, it´s almsot like you don´t want to leave the house and it really puts me in a bad mood.🤭 That´s why gut health and having a good digestion is so important to me.🙌🏼 I hope this video gives you some inpiration on what to eat and helps you to have a flat tummy all day long!:)
Sending you all a big hug!!
xx Caroline
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Here are the recipes from the video:
LUNCH SALAD:
1/2 purple cabbage
2-3 spring onions (only the green part)
1 cup cashews
1 cup raisins
1 bunch cilantro
dressing: 1 small raw zucchini, 1-2 tablespoons coconut aminos, 2 tablespoons apple cider vinegar, juice of 1 lemon, 2 tablespoons ahsew butter or 1 cup cahsews, blend until creamy.
KELP NOODLE SALAD
soak kelp noodles in water for 10-15 minutes, add the juice of 1 lemon to speed up the process
3 medium carrots
2 small zucchinis
2 green onions
1 red bell pepper
1/2 cup sesame seeds to garnish
Sauce: Juice of 1 lemon, 1-2 tablespoons coconut aminos, 2 medjool dates, 1/2 orange, 1 small carrot, 1 cup raw almonds, 1 stalk celery, 2 tablespoons apple cider vinegar, blend until creamy.
#antibloating #vegan #quarantinelife #celeryjuice #intermittentfasting