SMOOTHIE DIET PROGRAM
This is a type of food habit which really works for people who want to start their weight loss journey in a healthy manner. It works mainly for the people who are occupied in a busy schedule, and face problem preparing their every meal. In this diet plan, you replace two of your main meals, preferably the breakfast and lunch with smoothies.
The third meal you can have solid food, but keep in mind to have a lower calorie food. Scouts also allow a “cheat meal” every week, but only a few recommended one, mentioned in the e-book. This is a 21-day cycle, power-packed with nutrition and vitamins and you can follow anytime you want to shed some pounds.
The ingredients of the smoothies may vary, mainly depending on fruits and vegetables, protein and few healthy fats. Follow the recipes in the e-book to prepare your solid meal food. The meal should not be high in calories or else it not come up with the desired results. The Smoothie Diet guide also helps you with some high-fiber snacks and low sugar options.
The Smoothie Diet contains two plans. The first one – “The Detox plan”, where you replace all your three main meals with healthy smoothies which keep you filling all day long.
Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with some few snacking.
You can also modify sometimes, following a “flex day”- where you have a smoothie followed by two meals. But this The Smoothie Diet pdf is not recommended for people having food allergies. So consult a doctor or get a regular checkup before starting this diet.
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