Hi guys, welcome back to the channel, in today’s video I will share with you a very easy recipe of Oats. You can eat it as a breakfast.
The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
Energy: 389.1 Calories (per 100 g)
Protein: 16.9 g (per 100 g)
Iron: 5 mg (per 100 g)
Fat: 6.9 g (per 100 g)
Calcium: 54 mg (per 100 g)
Scientific name: Avena sativa
Others Recipe :
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