Healthy Low-Calorie Desserts
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🌷 I N G R E D I E N T S 🌷
Pancakes (6 servings)
2 Eggs
Milk 100ml
Water 100ml
Flour 150g
Salt 1/2 tsp
Cocoa powder 1 tsp
Nutritional values per one pancake
Calories: 118
Carbs: 20g
Protein: 5g
Fat: 2.5g
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Strawberry filling
Yogurt 100g
Ground almonds 1 tbsp
Nonnutritive sweetener
Strawberries 150g
Nutritional values per portion
(2 pancakes and strawberry filling)
calories: 390 I carbs: 56g I protein: 17g I fat: 11g
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Banana filling
Yogurt 100g
1 banana
Nonnutritive sweetener
Cocoa powder 1 tsp
Hazelnut 10 pcs
Nutritional values per portion
(2 pancakes and banana filling)
calories: 448 I carbs: 70g I protein: 18g I fat: 12g
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Fruit Plate
Yogurt 200g
Nonnutritive sweetener
Strawberries 80g
Orange 80g
Grapefruit 80g
Avocado 30g
Banana 40g
Shredded Coconut 3 tsp
Chia seeds 1 tbsp
Cocoa powder 1 tsp
calories: 415 I carbs: 45g I protein: 14g I fat: 20g
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Pudding
Banana
Avocado 50g
Yogurt 150g
Nonnutritive sweetener
Cocoa powder 1 tsp
Strawberries 100g
Coconut chips 1 tbsp
calories: 331 I carbs: 40g I protein: 10g I fat: 15g
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Apples in Cream
3 Egg whites
Nonnutritive sweetener
Apple
Cinnamon
calories: 126 I carbs: 22g I protein: 10g I fat: 0g
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N A D A P I L I S K I C
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Nutritionist
🎓 PN Certified Nutritionist
🤝Business: nada.piliskic@gmail.com
💻 Nutrition&Fitness blogger www.fitt.rs
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