A low-carb diet is an excellent choice to achieve goals such as weight loss, stacking the odds in favor of reversing type 2 diabetes and fatty liver, and beginning the process of reversing skin rashes and autoimmune diseases.
But the mistake many people make on the variety of low-carb diets available–Atkins, paleo, keto, etc.–is failure to add several components, especially prebiotic fibers that nourish bowel flora and nutrients that reverse insulin resistance.
Talked about in this video:
An update on sources of prebiotic fibers:
Magnesium water recipe:
Revised & Updated Edition Wheat Belly from Amazon:
About Dr. Davis, Wheat Belly and Undoctored:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis’ conversations at:
My new Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories.
Wheat Belly Blog
Undoctored
And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter:
Wheat Belly on Facebook:
Wheat Belly 10-Day Grain Detox private Facebook page: