Beetroot Nutrition Facts and Health Benefits:
Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Nutrition Facts:
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients.
Calories: 43
Water: 88%
Protein: 1.6 grams
Carbs: 9.6 grams
Sugar: 6.8 grams
Fiber: 2.8 grams
Fat: 0.2 grams