Hey Nature lovers! As requested, another healthy recipe video backed with science is made for you today. This is something I learned upon researching about bioavailability of foods that we are eating. In this video I mentioned two of my resources:
#maxlugavere and #drmichaelgreger who both made a study in the importance of incorporating fat (good fat) in your diet specifically those fat soluble foods. This indeed will bring us awareness and mindfulness in choosing what fat sources to combine with our regular salads to optimize the absorption of all the essential nutrients it has. So I hope you will enjoy this video and please consider subscribing if you find it helpful. Much love!
Dr. Preneur @dr.preneur_official
#covid19 #lockdown #quarantine #filmorago #centurytuna
