Lose 5 Kgs in 1 Week with the readily available foods for People on Self Isolation / Quarantine or 21 Days Lock Down Period. This is a high protein diet which helps you lose weight safely. The recipes use minimum ingredients that are available in any kitchen during the Lockdown / Quarantine / Self Isolation period.

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Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Apr 03, 2020 by Samyuktha Diaries YouTube channel.

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